James Houston
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Walking the Capital Ring

The Capital Ring is a 78-mile path that goes all the way round London, split into 15 sections. We walked it in eight walks, from January to March 2026, starting and finishing in Woolwich, and I made a short film of each one.

The original videos have carefully curated soundtracks which I can’t play here for licensing reasons, but you can see versions with music on Instagram, follow the links below the videos.

South-east

The first walk follows the river past the Thames Barrier, then heads up through Charlton to Severndroog Castle and Oxleas Wood. The second, a bit grey and a bit cold, goes through Eltham and Grove Park to Beckenham Place Park, and ends with a burger and a mulled wine outside the mansion.

Walk 1: Woolwich to Falconwood, 4 January. With music on Instagram
Walk 2: Falconwood to Beckenham Place Park, 10 January. With music on Instagram

South

The third walk passes the Crystal Palace dinosaurs, all wrapped up, on the way to Norwood Grove and Streatham Common. The fourth crosses Tooting, Wandsworth and Wimbledon Commons, with lunch in Earlsfield, then goes through Richmond Park and down into Richmond as it gets dark. That’s the south side done.

Walk 3: Beckenham Place Park to Streatham Common, 24 January. With music on Instagram
Walk 4: Streatham Common to Richmond, 31 January. With music on Instagram

West

From Richmond the ring follows the Thames past Syon Park, then the Grand Union Canal and the River Brent, under the Wharncliffe Viaduct. The sixth walk goes over Horsenden Hill and Harrow on the Hill, and past the sailing boats on the Welsh Harp to Hendon.

Walk 5: Richmond to Perivale, 14 February. With music on Instagram
Walk 6: Perivale to Hendon, 14 March. With music on Instagram

North and east

The seventh walk goes through Highgate Wood and along the Parkland Walk to Finsbury Park and Stoke Newington. The last one follows the River Lee and the Greenway to Beckton, then goes under the Thames through the Woolwich foot tunnel, back to the start.

Walk 7: Hendon to Stoke Newington, 21 March. With music on Instagram
Walk 8: Stoke Newington to Woolwich, 28 March. With music on Instagram

The route

Walk 1Walk 2Walk 3Walk 4Walk 5Walk 6Walk 7Walk 85 miles
The Capital Ring. The eight walks, as recorded on Strava.88.2 miles (142 km). The circle marks the start and finish. Download the GPX

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