Berlin Marathon 2015

I’d heard good things about the Berlin marathon; it’s a great city, the marathon route takes you past a lot of famous sights, and the course is flat so it is ‘fast’/’easy’.

Whilst visiting Hilla in Munich last year we got to talking about Berlin and how I should pay it a visit. The conclusion was that running the marathon and then cycling back would be a good thing to do.

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July/August cycling

Back on the bike after my ankle operation, and in addition to the usual commute I got in a few long, fun rides. I pressed ‘pause’ on long rides in the first week of August to concentrate on running for a bit. There’s more to life than cycling after all! More of that later…

Dunwich Dynamo 2015

Dunwich Dynamo is an annual semi-organised cycling event which starts at London Fields on a Saturday evening and after cycling through the night you end up over 100 miles away at Dunwich beach sometime on Sunday.

It was a nice night. The weather was kind to us right up until we arrived at Dunwich, when it started raining.

Old brake padsDaylightDaylight pedalling

One advantage to doing this ride on the Brompton is that we were able to just fold our bikes up and put them in the hold of the coach rather than stacking them up with loads of other bikes in the trailer.

Cycling throughout the night is a tiring experience. This is what the coach home looked like(!):

Knackered

Mid-weekers

In the summer we did a few extra rides mid-week after work, and explored routes in Essex, Hertfordshire and Surrey.

Country laneNice horseyTower at sunsetCycling in the suburbs at twilightPizza deliverySurrey sunsetSurrey promiseBoxhill at dusk

Saturday river ride

On a particularly sunny Saturday, three of us rode to Richmond and then continued along The Thames. This was such a nice ride we’ll have to repeat it in a larger group on another sunny day.

Sunny dirt trackRegatta on The ThamesRiver boatAt the palaceWith the deerThe Bridge

Dartmoor Hills

‘Four go down to Dartmoor’ – the sequel. We went on a day-trip to Devon, taking an early train down, a cycle around, and a late train home. Daniel planned this route, and it was packed with hills, breathtaking views and sunshine.

Prudential RideLondon-Surrey 100

I did the Pru 100 on my big-wheeled bike. It was really well organised and cycling through London on closed roads is an opportunity not to be missed. There was a bit of congestion up the hills in Surrey, but otherwise a very enjoyable ride. It was really nice to see so many spectators lining the streets too. My time was 5h44m. I’ve signed up again to be considered in the ballot for 2016. If I get in I’ll probably do it on my Brompton to add extra fun 🙂

Pru 100 finish lineMedal winnerMmmedal

June (not much) cycling

I didn’t get to do much cycling this month as I had an operation to remove some metalwork from my ankle.

Five years ago I got side-swiped by a van whilst riding my scooter on the way to work. I flew through the air a bit and landed into the kerb. When I looked down my foot was pointing the wrong way, so I asked someone to call for an ambulance.

A&E
A&E 2010

Luckily I had skipped breakfast that morning, which meant I could be anaesthetised and operated on that same morning. I received excellent treatment at University College Hospital.

I had some metal work fitted. There was quite a lot of ligament damage and subsequent swelling which meant I got to spend 5 days in hospital and then another week of prescribed bed rest at home, before a month of bumbling around on crutches.

Bionic
Post-op bionic X-ray

Recovery was slow, but in due course I was back on my feet.  I appreciated my mobility more, and felt motivated to do more running and cycling. The scooter was a write-off at the accident so I started cycling to work again. In fact the more I did, the better I felt.

Every day over the past 5 years the ankle has been a bit of an annoyance because it gives aches and pains e.g. whilst walking, and the two bottom screws poked out slightly which meant I couldn’t wear boots. Also if I ever knocked that part of my leg it was pretty painful! So I went to see my GP earlier this year who referred me on to a consultant back at UCLH. The consultant agreed to the removal of the metalwork from the left-hand side of the leg. So in June 2015 I had the op under general anaesthetic, spent a week with my foot up and then another on crutches. After that I received the all clear, so started cycling again, albeit taking things a little easy.

Other than commuting, I did just one longer ride in June with the London Brompton Club, on the first day I was back cycling. The route was a gentle, flat ride along the Thames to Greenwich. It felt good to be back 🙂

LBC Thames ride
LBC Thames ride

IMG_2835.2015-06-24_195553IMG_2837.2015-06-24_20073011400987_514409162044563_5501055402282976899_n


I also went to two bike-themed events at Look Mum No Hands this month.

The first was a film screening event in conjunction with the BFI. One of the films shown, Racing Cyclist, featured Barrie Witcomb. He was also at the event and did a Q&A session where he talked about his life of cycling. This included what life was like training and racing in Britain in the 60s, as well as working in the family bicycle shop and hand-building frames.

The other event I went to was the book-launch of the English language version of The Grand Tour Cookbook by Hannah Grant – nutritionist and caterer for one of the pro tour cycling teams.

The Grand Tour Cookbook
The Grand Tour Cookbook

May cycling

I did 100 km of Swains Lane loop – which turned out to be 41 ascents (Mont Ventoux is the equivalent of 24 ascents). This earned me a 2015 ‘King of the Mountain’ award for Swains Lane which I’m quite proud of. I will buy a red polkadot mug to celebrate in due course 🙂

41 laps of Swains Lane


I cycled from Otford to Whitstable on a very enjoyable London Brompton Club ride. The bike got muddy, but I’m ok with that 🙂

Whitstable winder

Oasts and Coasts 300km audax event

On Saturday I rode the Oasts and Coasts 300 km audax cycling event, and decided it would be fun to also cycle to and from the start. It was a long ride – I left my house at 02:30 on Saturday morning and returned at around 05:00 on Sunday, having covered 413 km. Here’s the complete ride:

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April cycling

The front rim was about to fail on the Brompton so I built a new front wheel.

Brompton wheel rebuild

Two days after building the new wheel I cycled to Paris on it (but got the train back).
Read the write-up

Arriving at the Eiffel Tower


I rode the Rapha ‘Hell of the North’ with Iancu. It wasn’t my idea of hell.
Watch Iancu’s video

Happiness is not a destinationHell of a bike

I built a new front wheel with hub dynamo and fitted a light to my Condor bike

Son hub dynamo

I cycled 413 km in one ride by doing a 300 km audax as well as commuting to and from the start. My bum really hurt towards the end.
Read the write up

Oasts_and_coasts_audax_10


I cycled around the Isle of Wight on the Brompton for the annual IoW randonnee. Recommended!

Isle of Wight randonee

 

February cycling

I got to commute in the snow 🙂

Snow commute

The rear rim failed on Brompton, I discovered this *after* I rode to Windsor, did a sportive and rode back. Whilst I was waiting for the new rim to be delivered, the Condor got a bit of use.

Brompton rim failure

The advantage of living on a big hill is training rides look cool:

Swains Lane

I discovered the local chip shop serves excellent recovery food. It’s all healthy stuff, honest.

Pangs fish and chips

I took a nice trip to explore South London cycle routes 20 and 21.

View at Caterham

 

Though I went off-piste a bit and found myself deep in mud.

Muddy path

 

The Condor handled it beautifully but needed a bath as soon as we got in.Muudy brakes

A month of cycling

One of my goals for 2015 is to cycle 10,000 km, which translates as almost 200 km per week. If I cycle to and from work every day (which I do almost religiously), I get about 100 km in, which leaves me a 100 km top up each weekend.

I have made an effort to do a mix of interesting rides in the weekends in January. It’s been great fun getting the kms in. If the next 11 months cycling is as enjoyable I’ll be lucky, and very happy.

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